About Aquafit

Who is it for?

🧍‍♀️ 1. People with Joint Pain, Arthritis, or Injuries

Water’s buoyancy supports your body, reducing impact by up to 90%. That makes it ideal for anyone with joint pain or recovering from injury or surgery. https://www.health.harvard.edu/healthbeat/advantages-of-water-based-exercise?

👴 Older Adults & Those With Osteoporosis

The low-impact environment helps build strength and improve balance safely. It’s even often recommended for osteoporosis or post-joint-replacement therapy.

🏃 People Seeking Full-Body Fitness

Water resistance offers both cardio and strength training—burning around 300–500 kcal/hour—while engaging multiple muscle groups

🤰 Beginners, Pregnant Individuals, and Rehab Participants

You don’t need to be a strong swimmer or fit. Classes often include modifications and equipment like noodles or water dumbbells to suit all levels.

💪 Athletes Looking for Cross‑Training

Even experienced fitness enthusiasts—runners, triathletes, etc.—use aquafit for cross-training, injury prevention, and recovery